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Strong Legs Equal a Sharp Brain
Did You Know…that a new study shows that sturdy legs support brain health? It has long been known that strong muscles—especially legs muscles, the largest in the body—serve as indicators of health. As...
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Squatting for Health
Did You Know…that squatting can help you live longer…and increase the quality of your life? Before we delve into the dangers of sitting and the benefits of squatting, let’s get out of our chairs to...
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Tai Chi May Reduce the Risk of Falling
Falls among the elderly are a leading cause of serious injuries that can often require hospitalization, nursing home admission, and in some cases even death. Age-related health conditions such as...
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Fact or Myth: Can Exercise Help Heal Knee Injuries?
This is FACT. What injury strikes the most athletes? Knee injuries! A staggering 2.5 million people end up in the ER each year from a knee injury of some sort. Studies indicate that a good physical...
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Fast, Natural Relief for Anxiety
Did You Know… …the five finger qi gong relaxation technique is a highly effective natural remedy for anxiety? Chronic anxiety is dangerous. It can lead to high blood pressure, insomnia, panic attacks,...
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Exercise May Help Improve Memory
Canadian researchers have shown that moderate intensity exercise can help improve the memory of older people with slight memory loss and impaired cognitive function. While the gains in thinking and...
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Did You Know… Sex is a Wonder Drug for Heart Health and Longer Life?
Sure, you know sex feels good, but did you also know that it enhances heart health by normalizing cholesterol and blood pressure levels and boosting circulation … supports weight maintenance by burning...
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7 Reasons to Start Bouncing!
For years, the only people who regularly jumped on trampolines were children, elite athletes, and NASA astronauts. But recently, as information about the remarkable health benefits of trampoline...
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Feeling Sleepy? This Genius Trick Will Wake You Up Better Than Coffee
The next time you feel your focus drifting away, or worse, find yourself unintentionally nodding off at your desk, don’t rush for the coffeepot or the soda machine to get a quick jolt of energy....
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